WE KNOW EACH OTHER - Broccoliana
There’s no day without talking about broccoli. That’s why
everybody calls me Miss Broccoli. Hihihi (n_n)
Almost everyday I go to Matos just to buy broccoli (Brassica oleracea).
This is not without any reason, but there are a lot of
benefits that we can get from consuming this vegetable. Includes:
- Prevent
Cancer
Perhaps you’ve heard about this. Research from University of Illinois says broccoli contains sulforophane that serves to enhance the detoxification process. - Prevent
Anemia
Broccoli contains 28% folic acid, calcium, potassium, and less sodium which help preventing anemia. - Lowering
Cholesterol
Content of provitamin A, vitamin C, vitamin E, folic acid, potassium, flavanoids, and fiber proven block disease caused by the buildup of cholesterol. This is evidenced by a master team of harvad university - Prevent
Senility
It has anti-acetylcholinesterase which can increase acetylcholine which could be an alternative for those of you who don’t want to senile old future. - Refine
the Skin
Want to smooth your skin without expensive treatments? Consuming broccoli is the answer. Broccoli contains vitamin A as the highest anti-oxidant, vitamin C which is essential for the establishment of skin collagen, and vitamin E which nourishes the skin.
And many more..
interesting doesn’t it? Therefore from now on, add
broccoli as your meals as a step to apply healthy life. Good luck! (^_^)



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